Are you tired and fed up with the gym? Do you need motivation to workout? Do you want to get in the best shape of your life? Are you willing to try something different? Do you want to enjoy working out? Do you need a form of stress relief? Do you need to lose a few pounds?.
These are some of the issues adults are faced with prior to joining Angel Redondo Taekwondo & Fitness(ART & Fitness)-Ozone Park Kickboxing. At ART & Fitness - Ozone Park Kickboxing, these issues can be overcome. A very high percentage of men and women are not in the shape they want to be in. There are many factors that contribute to this truth. These may include a lack of motivation, bad eating habits, low self-esteem, soaring levels of stress related to family and/or work, and numerous others. If you are tired, bored, stressed-out, or feel “stuck in a rut”, and want to be proactive, don’t wait any longer! Contact ART & Fitness and allow us to help you achieve some or all of your goals. Let us help you to tone up and look better, build your strength, quit smoking, have more energy, increase your flexibility, decrease your tension levels and improve your overall well-being!
Don’t keep on waiting! Every minute you wait is a minute that is wasted! Come and see why so many adults agree that ART & Fitness - Ozone Park Kickboxing brings great results and an improved quality of life.
Take advantage of our Ozone Park Kickboxing INTERNET ONLY SPECIAL below.
Unlike many other Fitness Programs, we at ART & FITNESS Ozone Park KickboXing are 100% RESULTS oriented. If you are READY and WILLING to change your life around to a healthier YOU, WE ARE YOUR CHOICE. We provide CUSTOMER SATISFACTION in a FUN environment, without LONG-TERM CONTRACTS and best of all, we are more affordable than any kickboxing class.
MANY PROGRAMS PROMISE TO DELIVER RESULTS, YET THEY WILL NOT TELL YOU HOW. We have a large variety of classes, all designed to provide you the best results possible in the shortest amount of time. When most programs want you to be enrolled for years, we want you to get your results fast, so you can refer family and friends. Do yourself a favor and enroll in our INTERNET ONLY SPECIAL, it's only $19.95.
This concept of 1 pound & 1 inch at a time is sometimes hard to understand. One pound is equivalent to about 3500 calories. It is your goal to burn that much PER WEEK while working out. In addition, if you
incorporate healthy eating habits, your body will start to burn more calories, which is expressed in both pounds and inches.
At ART & FITNESS Kickboxing, we provide our students the choice of getting weighed and measured, as well as testing for body fat.
Some people opt out of this FREE SERVICE, however, best results are felt and observed when these aspects of your training are monitored. How many pounds & inches would you like to lose?, How much time do you have?. HINT: When you monitor progress you get BEST RESULTS.
Many leading experts including coaches, strength and conditioning experts, trainers, competitive athletes and fitness professionals believe that minute for minute, jumping rope is one of the most beneficial exercises a person can participate in. It is an unparalleled cardiovascular workout that will tone and strengthen your entire body.
"One of the great things I love about jumping rope is I know that my entire body is getting a workout. My legs, arms, shoulders, and even my core get a tremendous workout in just a few minutes. Thanks ART & Fitness Kickboxing Class."
(Jaqueline N., Ozone Park)
A good heavy bag program strengthens your cardiovascular system, tones and strengthens your muscles, burns fat, increases bone density and connective tissue resilience. Not only can you get into great shape, but you can develop functional self-defense qualities at the same time.
"I like to constantly test my strength and endurance The bag workouts with Mr. R. are insanely challenging and I never know what to expect. The different combinations of hands and feet striking work my whole body. There hasn't been a day I've worked out without sweatting my butt off. Thanks Mr. R." "
(Salvador M., Wakefield)
Abdominal Workouts strengthen your abs and provide core stability. Your core is where all movement in your body originates. The abs help support and protect the internal organs and aid in breathing, especially exhaling. Also, these muscles work with the back to control trunk motion, such as twisting and bending.
"Since I've been working out my abs about four times a week, I've seen my waist size drop and I finally can say, my abs are a lot stronger and I have a six pack. Thanks to ART & Fitness staff. I love my kickboxing class. "
(Tiffany M., S. Richmond Hill)
Recent research has shown that if you include Resistance Bands Strength Training in your workouts you will burn more calories than those people that do not do any. Resistance Bands Strength Training works every part of both the concentric and eccentric part of the muscle, resulting in a better range of motion, increase strength and more complete workout.
"I love to work out my upper body with resistance bands, I feel the burn throughout the whole range of motion. I especially like the many different exercises that we do in class. My body is stronger and tighter. Thank you ART & Fitness Kickboxing Class."
(Maria G., Howard Beach)
Striking a target develops agility, reflexes and strength, as well as providing similar benefits to striking a heavy bag. Target striking is a great tool to introduce individuals to sparring sessions. Moving around, punching and kicking, and defending against getting hit with the target works your whole body.
"For the length of the entire round, which is usually four minutes, I keep my hands up and punch and kick the targets my partner is holding. I'll never forget. My first class I couldn't last one round, now I can last at least five. Thanks to my fitness kickboxing class. "
(Fanny T., Middle Village)
It is just as important that you eat healthy. Healthy eating and dieting is not about strict nutrition, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it is about feeling great, having more energy, and keeping yourself as healthy as possible.
The foods we eat can dictate the moods we are in and the feelings we have throughout the day. A healthier physical body and an improved attitude can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Try to always choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.
As part of ART & Fitness' family, members are educated and guided through changing their eating habbits. All members are advised to eat healthy through our weekly recommended meal plans.
Come and join our family, we are all here for the same reason to get in the best shape we can be and to stay healthy.
Healthy Sleep is vital for our health and wellbeing. It allows our body to rejuvenate and restore itself. It allows the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Besides the usual brain fog and irritability that can come from lack of sleep, chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people and situations around you. Nutrition and dietary supplements are inevitably linked to healthy sleep. The nutrients you give your body can directly affect the amount and quality of sleep you get.
The importance of sleep can be correlated to weight gain and obesity as well. There have been studies that show an increase in hunger and appetite and profound alterations in hormones that regulate hunger and appetite with a lack of sleep. When you're sleep-deprived, you may overeat well in excess of the caloric demands
As you can see, the importance of sleep plays a direct role in our overall health. If you do not get enough sleep you are hurting your body and putting yourself at a bigger risk of getting diseases and other health problems.
I originally started with ART & FITNESS around January 2006. After receiving a promossion at work, I was unable to attend classes for over three years. All that time, I was a member of a gym and I even tried another similar program, however, nothing compared to these guys. Since I've been back on September 2009, I've noticed the program has gotten even better. I lost over 45 lbs. and over 20 inches off my body. I love my results so far. Come see it for yourself.
One of my friends recommended ART & FITNESS. I've been going to the gym and participated in different types of classes since I was 18 years old, but nothing works as good and as quick as these classes. Since I've started in March 2009, I recommended six of my friends and we all love it. We call it "kickboxing bootcamp". People here are very friendly and they all push each other. We love the different classes and they even let us play our own music.
Angel Redondo Taekwondo & Fitness Kickboxing provides top quality Kickboxing classes. We proudly service the areas of but not limited to: Ozone Park,
Woodhaven, Richmond Hill, S. Ozone Park, City Line, Howard Beach, Rego Park, Forest Hills, Jamaica, Glendale, Lindenwood, Rosedale, Jamaica, East NY,
Wakefield and Middle Village.